Viewing: salad ingredients

Jun 20

June 20, 2014


Snacking Solution in the form of Healthy Snacks and Seeds

I love to exercise. After I exercise, however, I love to indulge myself in snacks because my body probably craves for replenishment of carbohydrates I lost during the period of exercise. The problem is that because of my snacking habit, I tend to gain back all the calories through snacking and with that I always fail to lose weight. What I needed was a guilt-free snacking solution in the form of Healthy Snacks and Seeds that I have heard so…

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May 30

May 30, 2014


Healthy salad and ingredients helps you to make slim and fit

Want to lose weight and is on a diet? Fear not, there are always salads to eat to load up the stomach but still keep the calories down. Common salad ingredients are avocado, egg, walnuts, almonds, cashew, mushrooms, cheese, carrots, bell peppers, broccoli, cauliflower, cranberries, olives, tomatoes and kidney beans. They can be easily bought at supermarkets and groceries stores. For meat, it is preferably best to choose lean meat without skin and fat. Meat should be preferable steamed and…

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