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May 30

May 30, 2014


Healthy salad and ingredients helps you to make slim and fit

Want to lose weight and is on a diet? Fear not, there are always salads to eat to load up the stomach but still keep the calories down. Common salad ingredients are avocado, egg, walnuts, almonds, cashew, mushrooms, cheese, carrots, bell peppers, broccoli, cauliflower, cranberries, olives, tomatoes and kidney beans. They can be easily bought at supermarkets and groceries stores. For meat, it is preferably best to choose lean meat without skin and fat. Meat should be preferable steamed and…

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