Viewing: olive oil for cooking

Jun 16

June 16, 2014

olive-oil

Cooking using oil and butter

We need to use and eat oil in our daily lives. This is especially so for cooking. Almost all cooking will require some sort of oil or butter. Olive oil is good for cooking. This is because olive oil is high in heart-healthy antioxidants called polyphenols and monounsaturated fats, which can raise the good HDL cholesterol and lower the bad LDL cholesterol. Olive oil can actually be an excellent source of oil for salad dressing or sautéing vegetables over medium…

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Jun 5

June 5, 2014

Olive Oil for Cooking

Health Benefits of Cooking with Olive Oil

Olive oil has been made use of over the years for lots of reasons. While beauty remedies for the skin and hair are quite popular uses, cooking with it has been relatively popular. There are a lot of positive aspects of cooking with olive oil. While some may be just to make the practice of cooking simpler, others may be to produce a unique taste in your cookery enjoyment. Apart from that, using it in food also has a number…

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May 28

May 28, 2014

Canola-Oil

Cooking up with Olive oil and Canola oil

A lot of people are unsure about whether they can cook and heat up olive oil. The answer to that question is yes. In fact, high quality extra virgin olive oil can be heated to 215°C before it smokes. In addition, olive oil will not turn toxic after it is heated. Eating olive oil has a lot of benefits to the human body. There is a substance in the olive oil called phytonutrients. It has been shown that phytonutrients in…

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